Slumber Strategies: Unlock Better Sleep for Women

Join the captivating Dr. Natalie Solomon, a distinguished sleep specialist hailing from the prestigious Stanford University, as she delves deep into the realm of rejuvenating slumber amidst life's pivotal moments. In this enlightening video, Dr. Solomon unveils a treasure trove of sleep strategies meticulously designed to empower women during transformative phases such as pregnancy, postpartum, menstruation, menopause, and beyond.

Discover the secrets to blissful, restorative sleep as you embark on a journey with Dr. Solomon, whose expertise is bound to revolutionize your sleep patterns and overall well-being. This invaluable insight is brought to you by Moonalisa, a cutting-edge CBT-I (Cognitive Behavioral Therapy for Insomnia) digital program thoughtfully tailored to cater to the unique needs of women during life's most profound transitions.

Don't miss out on this golden opportunity to enhance your sleep quality and unlock a brighter, more energized you.

November 1, 2023

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Disclaimer: Moona Health offers telehealth services focusing on the self-management and well-being of individuals diagnosed with insomnia. It is designed to complement, not replace, the care provided by your healthcare provider or existing insomnia treatments. Continue following your healthcare provider's guidance, including medication regimens. If you experience thoughts of self-harm or harming others, immediately contact emergency services by dialing 911 (or your local emergency number) or visit the nearest emergency department.
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