Sleep Peacefully. Wake Empowered.

Virtual sleep care for women with licensed therapists who understand you.
  • Connect with a Sleep Therapist
  • Consult one-on-one online
  • Receive guidance tailored to your life moments, and personal needs
  • Transform your sleep patterns and embrace rejuvenating rest

We're in network with most major insurance plans

How Moona works

Moona guides you in building enduring healthy sleep habits, all through telehealth and covered by your insurance.

Comprehensive sleep assessment

In your first session, our therapist will delve into your unique experiences and health goals, especially as they relate to key life moments like pregnancy, or menopause, to develop a personalized care plan just for you.

Ongoing care

In follow-up sessions, your therapist will refine and enact your treatment plan with targeted coaching, personalized recommendations, and progress monitoring, all while considering the unique challenges of women's life moments.

Between-session support

Throughout your journey with Moona, utilize our platform to communicate with your therapist, access session summaries, explore tailored content, set and track your sleep improvement goals, and much more, all with a focus on the distinct phases of women's health.

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We're changing how the world thinks about sleep.

Moona specializes in using psychology-based techniques to enhance sleep with a focus on women's health. We'll guide you through understanding your unique sleep patterns, developing healthier sleep habits, and offer the knowledge and support specifically tailored for women. Our services are covered by insurance, making quality sleep care accessible.
Life Stages Focused

Our comprehensive care envelops every phase – from menstrual cycles and pregnancy to postpartum and menopause – because your well-being is multidimensional.

Tailored Telehealth Support

Get dedicated 1:1 guidance round-the-clock. Enjoy tailored human support, continuous progress tracking, and custom tools – all from the comfort of your home and covered by insurance.

You’re the boss

You lead the way with Moona Health. Our intuitive tracking allows you to set the pace, fitting seamlessly into your lifestyle and placing control of your sleep health squarely in your hands.

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Thousands found support with Moona.

84%
improved their sleep after 2 weeks
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Kim - Pregnant

"Moona has truly transformed my life — in the most remarkable way!

Prior to Moona, I was battling with persistent sleep issues and struggling to find a solution. Initially, the program enlightened me about my sleep habits, revealing the mistakes I had been making in terms of sleep hygiene. I admit, I was skeptical at first, but the insights were invaluable.

woman_menopause_sleep

Megan - Menopause

"This is truly a transformative experience. Throughout my journey with Moona, I've acquired the tools and insights necessary to optimize my chances of achieving restful nights. The constant worrying about sleep is now a thing of the past, and that's a significant victory in itself.

woman_insomnia_moonalisa
Andrea - Mom

"As a new mother, the postpartum phase had taken a toll on my sleep. Moona's program came to my rescue with its personalized guidance. The dedicated coach understood my unique challenges and helped me craft a sleep strategy that aligned with my new routine. I gradually regained my sleep rhythm and felt more confident in my role as a mother.

Katie - College student

When I first encountered Moonalisa, I was skeptical about whether an online program could truly address my sleep concerns. However, their holistic approach and commitment to science-backed solutions quickly gained my trust. From the beginning, Moonalisa's personalized guidance resonated with me. They delved into the root causes of my sleep struggles and introduced me to a comprehensive toolkit of strategies.

woman_insomnia
Kim - Pregnant

"Moonalisa has truly transformed my life — in the most remarkable way!

Prior to Moonalisa, I was battling with persistent sleep issues and struggling to find a solution. Initially, the program enlightened me about my sleep habits, revealing the mistakes I had been making in terms of sleep hygiene. I admit, I was skeptical at first, but the insights were invaluable.

Backed by science
“Moona is an innovative platform providing much needed complex care tools to wide populations of women.
Natalie Rasgon, MD, Phd
Chief medical advisor at Moona Health
Director of the center for neuroscience in women's health at Stanford University

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Sleep better.
Feel refreshed.
Covered by insurance.

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Disclaimer: Moona Health offers telehealth services focusing on the self-management and well-being of individuals diagnosed with insomnia. It is designed to complement, not replace, the care provided by your healthcare provider or existing insomnia treatments. Continue following your healthcare provider's guidance, including medication regimens. If you experience thoughts of self-harm or harming others, immediately contact emergency services by dialing 911 (or your local emergency number) or visit the nearest emergency department.
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