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The "8-Hour Sleep Requirement" May Be Hurting Healthy Aging
A Nature study of nearly 500,000 adults suggests 6.4 to 7.8 hours may be optimal. Our clinical lead explains why chasing eight hours can make sleep worse.
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Better sleep, explained
Notes from our clinicians on CBT-I, insomnia and sleep health, and what the research shows.
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Sleep better, starting this week
CBT-I is the first-line treatment for insomnia. Meet a licensed clinician online, covered by most insurance plans.